Everyone knows what it feels like to get angry - how it takes over our empathetic, logical state and solely…
Depression is often regarded as one of the major mental disorders. But is it that serious, or have we exaggerated…
Have we stopped giving importance to sleep? In today’s world, our daily life involves working in the office where we…
Yoga is one of the oldest forms of practice in the world. It helps in keeping our body and mind healthy.…
Do you have sufficient time to go to the gym every day? What if you can do weight training at…
We often notice the term "spirituality" a lot these days, don't we? But what is spirituality? What exactly does it…
Spiritual practices are the practices that everyone should do in their daily life. These practices are not complicated as you…
“And once you understand that habits can change, you have the freedom and the responsibility to remake them.”- Charles Duhigg.…
What is a Toxic Relationship? Before getting into the context of toxic relationships, let’s be clear on healthy relationships. The healthy…
We All Want To Be Happy. Don't We? All of us want to live a happy life, no matter what.…