Fat loss and Weight gain at the same time can be done
The human body stores unused energy in the form of white cells under the skin or around the organs, which is called fat. When the fat percentage increases above a certain level, we call it obesity.
To lose fat you need to follow a workout routine with a consistent diet rich in proteins and multivitamins. To maintain a healthy body, you need to cut down junk foods and unhealthy foods.
Check out this blog for negative effects of junk food
Your diet should be consisting of carbs, protein, and fats in an appropriate manner so that the body makes its best use. It should also contain all the vitamins from every source. Making use of all that is available to you is a sensible way of living.
So we need to understand the things we have to stop doing in order to maintain our bodies. Understanding the process of conversion of food is necessary to do so.
Our body burns fat naturally while we starve and while we sleep. Doing any kind of intense activity empty stomach helps to lose weight easily. These are the few things you can do:
1. Weight training: This is one the most effective type of training which helps to burn fat easily. It increases testosterone levels in the body which helps lose weight.
2. HIIT(High-Intensity Interval Training): It is an intense form of exercising the body, which gives out immense transformative results. The exercises are quick, and rest periods are the minimum which makes it intense. The overall duration of the workouts ranges from 10 mins to 30 mins.
3. Cardio: Though this kind of exercise focuses on the cardiac muscles(Heart), it also helps to reduce fat and reduce cholesterol.
4. Yoga workout: Some yoga asanas are designed to lose weight which you can try to reach your goal.
Check these yoga asanas
| Breakfast | Lunch | Evening snack | Dinner | In b/w meals (if needed) |
|---|---|---|---|---|
| Honey(2 spoons) + Luke warm water (1 glass) ( in 20 mins), Oat meal + banana or apple + Green tea or any herbal tea | Veg salad + Brown rice + Dal + Sabji + Onions | Fruit Smoothie or dry fruits + Green tea | 2 Roti or chapati + Paneer + Sabji + Dal (if needed) | Veg salad or Protein bars |
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