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Yoga and Fitness Blogs

Yoga and Fitness

7 Chakras in Human Body

What Are Chakras in Human Body? In the yogic culture, the word “chakra” literally means “wheel.” But the 7 chakras…

3 years ago

Importance of Sports – Health Benefits

What Is The Importance of Sports? Let’s understand why sport is an essential part of one’s life. As kids, we…

3 years ago

7 Rules of Yoga – Do’s and Dont’s

Why Rules? Yoga is an ancient spiritual discipline and wisdom for coordinating body and mind, which dates back to around…

3 years ago

Exercises For Sciatica – 5 Best Yoga Poses

What is Sciatica? Sciatica refers to the pain that affects your lower back and hip and starts radiating along the…

3 years ago

What is Spiritual Health? – Health Benefits of Spirituality

What is Spiritual Health? There is no easy way to describe spirituality as it entirely deals with human nature and…

3 years ago

What is Hatha Yoga? – 7 Best Yoga Poses For Beginners

Yoga, in its essence, literally signifies the union of everything to be perceived as "one" or "whole." The general Yoga…

4 years ago

How To Increase Stamina – 5 Effective Foods and Exercises

Generally, fitness has several components - physically and mentally that add up to keep your health in check. You cannot…

4 years ago

What Is Calisthenics Workout – 6 Amazing Benefits And Things To Avoid For Beginners

What is calisthenics? Calisthenics is a type of exercise that includes bodyweight exercises and specific advanced movements. A calisthenics workout…

4 years ago

How To Get Toned Body – 5 Amazing Tips

What is Body Toning? Body toning is nothing but getting your body into shape. A toned body not only looks…

4 years ago

Home Remedies For Back Pain – 7 Ways To Manage Pain At Home

Back pain is a lot more than annoying. Isn't it? It affects your daily functioning and limits various activities. The…

4 years ago