What Are Chakras in Human Body? In the yogic culture, the word “chakra” literally means “wheel.” But the 7 chakras…
What Is The Importance of Sports? Let’s understand why sport is an essential part of one’s life. As kids, we…
Why Rules? Yoga is an ancient spiritual discipline and wisdom for coordinating body and mind, which dates back to around…
What is Sciatica? Sciatica refers to the pain that affects your lower back and hip and starts radiating along the…
What is Spiritual Health? There is no easy way to describe spirituality as it entirely deals with human nature and…
Yoga, in its essence, literally signifies the union of everything to be perceived as "one" or "whole." The general Yoga…
Generally, fitness has several components - physically and mentally that add up to keep your health in check. You cannot…
What is calisthenics? Calisthenics is a type of exercise that includes bodyweight exercises and specific advanced movements. A calisthenics workout…
What is Body Toning? Body toning is nothing but getting your body into shape. A toned body not only looks…
Back pain is a lot more than annoying. Isn't it? It affects your daily functioning and limits various activities. The…
