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Food and Nutrition Blogs

Food and Nutrition

Boost Immune System With Food – 10 Best Foods To Improve Your Health

Introduction The immune system has its own important role in your body. It is responsible for defending against foreign organisms,…

4 years ago

Water Borne Diseases-3 Most Common Diseases And Their Treatments

What are water borne diseases? Water is the most important element for living organisms. As humans live more in cities…

5 years ago

Omega-3 Fatty Acids in Food – 9 Important Health Benefits – 9 Omega-3 Rich Foods

What are Omega-3 Fatty Acids? Omega 3 fatty acids are nutrients that help you build and maintain a healthy body.…

5 years ago

How To Lose Lower Belly Fat – 5 Tips on Diet And Exercises

For some people, belly fat is completely normal and healthy since it is in the form of stored energy, but…

5 years ago

Food For Good Heart – 10 Best Foods

Why is it Important to Eat Healthy for the Heart? Essentially, food is the basis of our health. Be it…

5 years ago

Fruit diet-5 Important benefits and disadvantages

What is a Fruit Diet? A fruit diet, as it says by itself, is a diet that restricts all other…

5 years ago

9 Remarkable Honey Benefits for Health – Importance of honey

Honey is the only substance found on the planet which has a chemical composition very similar to that of human…

5 years ago

Sugarcane juice-7 Wonderful benefits

Sugarcane Sugarcane is a natural source of sugar and lots of essential nutrients. It is the best drink to have…

5 years ago

Fat loss diet-4 Basic workouts-Smart diet

What is body fat? The human body stores unused energy in the form of white cells under the skin or…

5 years ago

Weight Gain Diet – 3 Basic Workouts-Smart Diet

What is Body Weight? The human body consists of muscle and fat which we consider for weight gain. When the…

5 years ago