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Boost Immune System With Food – 10 Best Foods To Improve Your Health

immune system

Introduction The immune system has its own important role in your body. It is responsible for defending against foreign organisms, germs, viruses, and so on. There are various things that one can do to boost his/her immune system. As food is one of the most crucial and easiest to handle, why not start with the … Read more

Water Borne Diseases-3 Most Common Diseases And Their Treatments

Water borne diseases

What are water borne diseases? Water is the most important element for living organisms. As humans live more in cities and less in nature, water is to be kept clean. Contaminated water can cause some minor to major diseases. There are certain microbes called pathogenic microbes, which cause water-borne diseases. Transmission of these pathogens occurs … Read more

Omega-3 Fatty Acids in Food – 9 Important Health Benefits – 9 Omega-3 Rich Foods

omega 3

What are Omega-3 Fatty Acids? Omega 3 fatty acids are nutrients that help you build and maintain a healthy body. They help keep the heart, lungs, blood vessels, and immune system healthy. They’re important to the structure of every cell wall. They are also an energy source. There are three main omega-3 fatty acids alpha-linolenic … Read more

How To Lose Lower Belly Fat – 5 Tips on Diet And Exercises

belly fat

For some people, belly fat is completely normal and healthy since it is in the form of stored energy, but commonly too much abdominal fat is found to be harmful and is linked to diseases like type 2 diabetes, heart disease, and high blood pressure. That being said, everyone’s body stores and reacts to fat … Read more

Food For Good Heart – 10 Best Foods

Food

Why is it Important to Eat Healthy for the Heart? Essentially, food is the basis of our health. Be it heart, liver, stomach, or any other organ. It provides us with nutrients for activity, growth, and all bodily functions. As far as diet is concerned, it plays an important role in heart health and is … Read more

Fruit diet-5 Important benefits and disadvantages

Fruit diet

What is a Fruit Diet? A fruit diet, as it says by itself, is a diet that restricts all other foods except fruits. It excludes all animal products and dairy. The main point is many people consume raw fruits instead of cooking them and exploring varieties. People also prefer having some vegetables, seeds, and of … Read more