What is calisthenics? Calisthenics is a type of exercise that includes bodyweight exercises and specific advanced movements. A calisthenics workout…
What is Self-Discipline? We have all heard about how important conventional discipline is. But is self-discipline something different or an…
What is Body Toning? Body toning is nothing but getting your body into shape. A toned body not only looks…
Back pain is a lot more than annoying. Isn't it? It affects your daily functioning and limits various activities. The…
Sacral Chakra The sacral chakra is the second primary chakra in the human body. This chakra is related to our…
The name "Yoga" is derived from the Sanskrit word "Yuj," which literally means 'union' - to come together and understand…
Root Chakra The root chakra is the first chakra in the human body. It is the basis of our physical…
How often have you heard that good posture is crucial for your health? Maybe countless times, in a magazine, in…
A healthy food chart contains foods that contain essential nutrients that you need in daily life. These foods, if consumed…
Lifestyle represents your daily activities involving how you think, act, eat and live. These actions are your choices and tend…