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Health and Wellness Blogs

Health and Wellness

What Is Calisthenics Workout – 6 Amazing Benefits And Things To Avoid For Beginners

What is calisthenics? Calisthenics is a type of exercise that includes bodyweight exercises and specific advanced movements. A calisthenics workout…

4 years ago

Self-Discipline – 5 Powerful Ways To Master Your Self

What is Self-Discipline? We have all heard about how important conventional discipline is. But is self-discipline something different or an…

4 years ago

How To Get Toned Body – 5 Amazing Tips

What is Body Toning? Body toning is nothing but getting your body into shape. A toned body not only looks…

4 years ago

Home Remedies For Back Pain – 7 Ways To Manage Pain At Home

Back pain is a lot more than annoying. Isn't it? It affects your daily functioning and limits various activities. The…

4 years ago

Importance Of The Sacral Chakra – 5 Natural Lifestyle Habits To Heal

Sacral Chakra The sacral chakra is the second primary chakra in the human body. This chakra is related to our…

4 years ago

Yoga For Mental Health – Yogic Ways To Improve Your Well-Being

The name "Yoga" is derived from the Sanskrit word "Yuj," which literally means 'union' - to come together and understand…

4 years ago

Importance Of The Root Chakra – 5 Lifestyle Habits To Heal

Root Chakra The root chakra is the first chakra in the human body. It is the basis of our physical…

4 years ago

5 Effective Exercises To Improve Posture – Importance and Benefits

How often have you heard that good posture is crucial for your health? Maybe countless times, in a magazine, in…

4 years ago

Healthy Food Chart – 20 Foods You Must Eat To Be Healthy

A healthy food chart contains foods that contain essential nutrients that you need in daily life. These foods, if consumed…

4 years ago

Lifestyle Changes For Better Well-Being – Importance and 5 Benefits

Lifestyle represents your daily activities involving how you think, act, eat and live. These actions are your choices and tend…

4 years ago