LiveoPedia

Yoga and Fitness

cardio

Cardio Workout – 30 Min Low Impact – 7 Basic Exercises

Cardiovascular Health Cardiovascular exercise Regular exercise is essential for one's health. The cardio workout involves exercises particularly for your heart and lungs, to keep them healthy.Cardio (cardiovascular) is also called aerobic exercise. It gets your ...
Read Article
cycling benefits

Cycling Benefits – Save Time and Control Health Issues

Why cycling? Physical activity is essentially meant for human beings. You need to be physically active to be fit and healthy (that's too obvious). Nevertheless, regularly engaging in standard activities like cycling, walking, and running ...
Read Article
Sleep benefits

Why Do We Need Sleep?- How To Get Sleep Better? – 6 Tips for Better Sleeping

Why is Sleep Important? A good night's sleep is as crucial as proper nutrition and regular physical activity. Sleep plays a significant role in your overall well-being. It takes care of physical and mental health.Evidently, ...
Read Article
belly fat

How To Lose Lower Belly Fat – 5 Tips on Diet And Exercises

For some people, belly fat is completely normal and healthy since it is in the form of stored energy, but commonly too much abdominal fat is found to be harmful and is linked to diseases ...
Read Article
Back pain

Yoga Postures For Back Pain

Back pain is generally what people are going through in this day and age. Working late hours with poor posture, a weak core, improper sleeping habits, and many other factors contribute to this lifestyle. If ...
Read Article
Weight training

Weight training-5 Must follow principles

Weight training Weight training, as the word states, training our body using extra weights rather than our own body. It is a smart way of training for muscle mass and muscle endurance which gives quick ...
Read Article
Meditation

Meditation types – 8 best techniques

What is meditation about? Meditation or Dhyana is believed to have originated from an ancient system of yoga and certain other Hindu traditions. It is now being practiced in almost every religion in one form ...
Read Article
Low testosterone

Testosterone Levels – 7 Symptoms And Basic Tips on Low Testosterone

What is testosterone? Testosterone is a hormone produced by the human body which is dominant in males. Testicles produce this hormone in men. A man's appearance (body and facial hair) and other sexual features are ...
Read Article
pranayama methods

Pranayama in yoga – How it works and its benefits

What Is Prana?Before getting into pranayama, let's first understand what prana is. There is no comparative word for prana in English, but we can call it "life force" or "vital energy". It is needed for ...
Read Article
Body weight exercises

6 basic Bodyweight exercises – Crucial for Muscle strength and endurance

Why Body Weight Exercise? As you guys know that in todays lifestyle, we get very less time for going to the gym, yoga classes, outdoor games or sometimes even for a walk. So, the key ...
Read Article
7 Chakras in Human Body

Chakras in Human Body

What Are Chakras? In the yogic culture, the word "chakra" literally means "wheel". But these chakras are not in the shape of a circle or wheel rather they are in the form of triangles. They ...
Read Article
Yoga Poses

What is Yoga? Importance And 7 Benefits

Introduction: The origin of Yoga is believed to be several thousands of years ago and the knowledge and philosophy have been passed down from master to student for generations. Ancient sages observed and analyzed how ...
Read Article
Loading...