Yoga and Fitness

Cardiovascular Health Cardiovascular exercise Regular exercise is essential for one's health. The cardio workout involves exercises particularly for your heart and lungs, to keep them healthy.Cardio (cardiovascular) is also called aerobic exercise. It gets your ...
Read Article

Why cycling? Physical activity is essentially meant for human beings. You need to be physically active to be fit and healthy (that's too obvious). Nevertheless, regularly engaging in standard activities like cycling, walking, and running ...
Read Article

Why is Sleep Important? A good night's sleep is as crucial as proper nutrition and regular physical activity. Sleep plays a significant role in your overall well-being. It takes care of physical and mental health.Evidently, ...
Read Article

For some people, belly fat is completely normal and healthy since it is in the form of stored energy, but commonly too much abdominal fat is found to be harmful and is linked to diseases ...
Read Article

Back pain is generally what people are going through in this day and age. Working late hours with poor posture, a weak core, improper sleeping habits, and many other factors contribute to this lifestyle. If ...
Read Article

Weight training Weight training, as the word states, training our body using extra weights rather than our own body. It is a smart way of training for muscle mass and muscle endurance which gives quick ...
Read Article

What is meditation about? Meditation or Dhyana is believed to have originated from an ancient system of yoga and certain other Hindu traditions. It is now being practiced in almost every religion in one form ...
Read Article

What is testosterone? Testosterone is a hormone produced by the human body which is dominant in males. Testicles produce this hormone in men. A man's appearance (body and facial hair) and other sexual features are ...
Read Article

What Is Prana?Before getting into pranayama, let's first understand what prana is. There is no comparative word for prana in English, but we can call it "life force" or "vital energy". It is needed for ...
Read Article

Why Body Weight Exercise? As you guys know that in todays lifestyle, we get very less time for going to the gym, yoga classes, outdoor games or sometimes even for a walk. So, the key ...
Read Article

What Are Chakras? In the yogic culture, the word "chakra" literally means "wheel". But these chakras are not in the shape of a circle or wheel rather they are in the form of triangles. They ...
Read Article

Introduction: The origin of Yoga is believed to be several thousands of years ago and the knowledge and philosophy have been passed down from master to student for generations. Ancient sages observed and analyzed how ...
Read Article