Yoga and Fitness

The Crown Chakra Crown chakra, also called "Sahasrara" chakra, is the seventh chakra in the human body located at the crown of the head. The word “Sahasrara” means thousand or infinite. This chakra is related ...
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Ajna Chakra Ajna Chakra, also called "The third eye" chakra is the sixth chakra in the human body located in between the eyebrows. The word “Ajna” means to perceive, a command that is beyond wisdom ...
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The Throat Chakra The Throat Chakra, also called "Vishuddha" chakra is the fifth chakra in the human body located at the pit of the throat. The word “Vishuddha” literally means unstruck. This chakra is related to ...
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The Heart Chakra The Heart Chakra, also called "Anahata" chakra is the fourth chakra in the human body located near the heart, in the center of the chest. The word “anahata” literally means unstruck. This ...
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Manipura Chakra The Solar plexus Chakra, also called "Manipura" chakra is the third chakra in the human body located above the belly navel. This chakra is related to personal power, willpower, warrior energy, ambition, etc.The ...
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Sacral Chakra The Sacral Chakra, also called Svadhisthana chakra is the second chakra in the human body located above the pubic bone and below the navel. This chakra is related to creativity, sensuality, and sexuality.It ...
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Root Chakra The Root Chakra, also called Muladhara chakra is the first chakra in the human body located at the base of the spine. "Mula" means "root", "Adhara" means "support" or "base". It is the ...
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Fitness Fitness is vital for every human being. It is something that gives you the strength to do daily activities. People who play sports are more fit than those who do not have any fitness regime ...
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Core Strength Core strength is the strength of your core muscles (muscles around your stomach/abdomen area). If you have a weak core, you would not be able to do the daily activities with ease. Practicing/doing ...
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Bodybuilding Myths Bodybuilding is one of the oldest things in human history, not talking about the new era that has all the fancy products like protein powder or gym trainers, fitness apps, etc., but back ...
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Calisthenics Calisthenics is the type of training that relies only on the body weight, that is the bodyweight acts as a resistance to the muscle. These are the best kind of functional training that builds ...
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Health benefits of Running As you all know, running is one of the best forms of exercise, it is the most reliable exercise one can do to keep themselves healthy for a very long time ...
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