Yoga and Fitness

Root Chakra The root chakra is the first chakra in the human body. It is the basis of our physical well-being, hence the name "Root Chakra." Imagine a tree with weak roots. Would it be ...
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How often have you heard that good posture is crucial for your health? Maybe countless times, in a magazine, in a fitness video, in yoga, and also from your personal trainer. Every expert must have ...
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What is HIIT Workout? HIIT means “High-Intensity Interval Training.” HIIT workouts for weight loss consist of intense exercises with particular rest periods. These workouts are between 10 mins to 30 mins in duration. This is ...
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What is Cardio Exercise? Cardio, cardiovascular or aerobic exercise, is basically an activity that gets your heart rate up. It is an activity that makes you breathe deeply and rapidly as you engage large muscle ...
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Weight loss and weight gain rely on your calorie intake per day. Our diet chart for weight loss will give you an idea of what a weight loss diet should be. Before that, you need ...
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Yoga is one of the oldest forms of practice in the world. It helps in keeping our body and mind healthy. Doing yoga poses on a daily basis is considered beneficial for the organs too ...
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Hasn’t yoga been popularized a great deal presently? Mostly, in western culture, people think of yoga as mere postures and poses. But is it what yoga actually means? There are indeed various yoga poses for ...
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Do you have sufficient time to go to the gym every day? What if you can do weight training at home and get the same results? Today's work-life balance is so unstable that hardly people can ...
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What are the things killing your gains? You may have noticed that you lose your muscle pump within a few days. That is because you have some deterrent habits during the muscle gaining phase. So, ...
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Spiritual practices are the practices that everyone should do in their daily life. These practices are not complicated as you may think they are. But, listed below are the practices that a normal human being ...
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Weight training workout is one of the best ways to build strength and endurance. One who is looking to build muscle mass should opt for weight training. Our body is designed to move, so you ...
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Body Weight Exercises Bodyweight exercises build a strong base. Our body requires certain kinds of movement to be fit and healthy, and that is why one must move every day. Exercising for at least 15-30 ...
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