Fat loss diet-4 Basic workouts-Smart diet

What is body fat? The human body stores un-used energy in the form of white cells under the skin or around the organs, which is called fat. When the fat percentage increases above a certain level, we call it obesity.  To lose fat you need to follow a workout routine with a consistent diet rich … Read more

Weight gain diet-3 Basic workouts-Smart diet

What is Body weight? The human body consists of muscle and fat which we consider for weight. When the fat percentage increases above a certain level, we call it obesity, which should be any one’s goal. When the muscle mass is much higher than the fat percentage, we call it a healthy weight.  To gain … Read more