Health and Wellness

We All Want To Be Happy. Don't We? All of us want to live a happy life, no matter what. It’s just natural and human nature. Everything around us has to be joyful and peaceful ...
Read Article

Digestion Digestion is the process that breaks down the food, converts it into energy, absorbs nutrients, and supplies throughout the body. There are several stages involved in digestion, such as ingestion, mechanical and chemical breakdown ...
Read Article

Fitness Fitness is vital for every human being. It is something that gives you the strength to do daily activities. People who play sports are more fit than those who do not have any fitness regime ...
Read Article

Why Mental Health? Since the Covid-19 pandemic, most of us have been through hard times - looking for ways to earn money or new jobs, no outdoor activities, being isolated, and so forth. It has ...
Read Article

Core Strength Core strength is the strength of your core muscles (muscles around your stomach/abdomen area). If you have a weak core, you would not be able to do the daily activities with ease. Practicing/doing ...
Read Article

Weight Gain Weight gain is one of the most common goals among skinny people. Some people gain weight easily whereas others find it hard. The goal of gaining muscle mass is slightly different than that ...
Read Article

What is the real meaning of discipline? When the word "discipline" comes to your mind, what do you generally think of it? It probably has to do something with a strict teacher, following some guru, ...
Read Article

Keto Diet A keto diet basically is high in fat, medium protein, and low in carbs, which is one of the most beneficial diets for weight loss. The body starts turning fats into ketones which ...
Read Article

Weight Loss Weight loss is something that is annoying because you don't get to eat a lot of things that you love. But during weight gain, it's a bit relaxing if you are not concerned ...
Read Article

Bodybuilding Myths Bodybuilding is one of the oldest things in human history, not talking about the new era that has all the fancy products like protein powder or gym trainers, fitness apps, etc., but back ...
Read Article

Vegetables Vegetables and fruits are the best foods that one can have in their daily diet to maintain good health. Vegetables must be consumed by properly washing them with normal or hot water and then ...
Read Article

Ayurvedic herbs Ayurvedic herbs are used very widely in the ancient history of mankind because of their amazingly beneficial properties. Ayurveda has cures for almost every disease that mankind has ever encountered.Ayurvedic medicines are extracted ...
Read Article