Health and Wellness

Weight training workout is one of the best ways to build strength and endurance. One who is looking to build muscle mass should opt for weight training. Our body is designed to move, so you ...
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“And once you understand that habits can change, you have the freedom and the responsibility to remake them.”- Charles Duhigg. As human beings, why do we develop habits at all? Be it good or bad ...
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Body Weight Exercises Bodyweight exercises build a strong base. Our body requires certain kinds of movement to be fit and healthy, and that is why one must move every day. Exercising for at least 15-30 ...
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The Crown Chakra Crown chakra, also called "Sahasrara" chakra, is the seventh chakra in the human body located at the crown of the head. The word “Sahasrara” means thousand or infinite. This chakra is related ...
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Ajna Chakra Ajna Chakra, also called "The third eye" chakra is the sixth chakra in the human body located in between the eyebrows. The word “Ajna” means to perceive, a command that is beyond wisdom ...
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The Throat Chakra The Throat Chakra, also called "Vishuddha" chakra is the fifth chakra in the human body located at the pit of the throat. The word “Vishuddha” literally means unstruck. This chakra is related to ...
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The Heart Chakra The Heart Chakra, also called "Anahata" chakra is the fourth chakra in the human body located near the heart, in the center of the chest. The word “anahata” literally means unstruck. This ...
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Manipura Chakra The Solar plexus Chakra, also called "Manipura" chakra is the third chakra in the human body located above the belly navel. This chakra is related to personal power, willpower, warrior energy, ambition, etc.The ...
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Sacral Chakra The Sacral Chakra, also called Svadhisthana chakra is the second chakra in the human body located above the pubic bone and below the navel. This chakra is related to creativity, sensuality, and sexuality.It ...
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Root Chakra The Root Chakra, also called Muladhara chakra is the first chakra in the human body located at the base of the spine. "Mula" means "root", "Adhara" means "support" or "base". It is the ...
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What is a Toxic Relationship? Before getting into the context of toxic relationships, let’s be clear on healthy relationships. The healthy ones are always pure and full of love. It’s not just about a couple but ...
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Metabolism is the process by which your body converts what you eat and drink into energy. Metabolism is often used in fat loss and weight gain, the higher the metabolism, the faster one will lose ...
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