Fruit diet-5 Important benefits and disadvantages

What is a fruit diet? Fruit diet, as it says by itself, is a diet which restricts all other foods except fruits. It excludes all animal products and dairy. The main point is many people consume raw fruits instead of cooking it and exploring varieties. People also prefer having some vegetables, seeds and of course … Read more

Importance of water and 10 right ways of consuming it

Water As the science describes water as an inorganic compound which is an important constituent of earth’s hydrosphere, it is equally vital for all forms of life which helps to provide essential nutrients.  Not only nutrients, there would certainly be no life on earth if there is no water. Hence, it is an important tool … Read more

Junk vs healthy food – 6 disadvantages of Junk food

Food is Life Everyone knows food is as important as the air we breathe and the water that we drink. Basically, its a source of life. Food is fuel as well as medicine for our body. Its importance is directly related to our body, mind and spiritual well-being.  It is not only about satisfying our … Read more