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Yoga and Fitness Blogs

Yoga and Fitness

Yoga Postures For Back Pain

Back pain is generally what people are going through in this day and age. Working late hours with poor posture,…

5 years ago

Weight training-5 Must follow principles

Weight training Weight training, as the word states, training our body using extra weights rather than our own body. It…

5 years ago

Meditation types – 8 best techniques

What is meditation about? Meditation or Dhyana is believed to have originated from an ancient system of yoga and certain…

5 years ago

Testosterone Levels – 7 Symptoms And Basic Tips on Low Testosterone

What is testosterone? Testosterone is a hormone produced by the human body which is dominant in males. Testicles produce this…

5 years ago

Pranayama in yoga – How it works and its benefits

What Is Prana?Before getting into pranayama, let's first understand what prana is. There is no comparative word for prana in…

5 years ago

6 basic Bodyweight exercises – Crucial for Muscle strength and endurance

Why Body Weight Exercise? As you guys know that in todays lifestyle, we get very less time for going to…

5 years ago

Chakras in Human Body

What Are Chakras? In the yogic culture, the word "chakra" literally means "wheel". But these chakras are not in the…

5 years ago

What is Yoga? Importance And 7 Benefits

Introduction: The origin of Yoga is believed to be several thousands of years ago and the knowledge and philosophy have…

5 years ago