Back pain is generally what people are going through in this day and age. Working late hours with poor posture,…
Weight training Weight training, as the word states, training our body using extra weights rather than our own body. It…
What is meditation about? Meditation or Dhyana is believed to have originated from an ancient system of yoga and certain…
What is testosterone? Testosterone is a hormone produced by the human body which is dominant in males. Testicles produce this…
What Is Prana?Before getting into pranayama, let's first understand what prana is. There is no comparative word for prana in…
Why Body Weight Exercise? As you guys know that in todays lifestyle, we get very less time for going to…
What Are Chakras? In the yogic culture, the word "chakra" literally means "wheel". But these chakras are not in the…
Introduction: The origin of Yoga is believed to be several thousands of years ago and the knowledge and philosophy have…