Cycling Benefits – Save Time and Control Health Issues

Why cycling? Physical activity is essentially meant for human beings. You need to be physically active to be fit and healthy (that’s too obvious). Nevertheless, regularly engaging in standard activities like cycling, walking, running can help you protect from serious diseases like obesity, diabetes, heart disease, mental illness etc. Cycling is a common form of … Read more

Why Do We Need Sleep?- How To Get Sleep Better? – 6 Tips for Better Sleeping

Why is Sleep Important? A good night’s sleep is as crucial as proper nutrition and regular physical activity. Sleep plays a significant role in your overall well-being. It takes care of physical and mental health. Evidently, it allows your body and mind to restore to its full potential. Quality sleep is actually more important than … Read more

Masturbating Effects-7 Symptoms of Masturbation Addiction-4 Alarming Negative Effects

Overview Masturbation is a natural activity to release built up sexual tension in the absence of a partner. Its a natural and safe way to explore you body and to feel the pleasure by yourself. As said, any activity gives you benefits till a certain limit. Excessive masturbation also has side effects and can harm … Read more

How To Lose Lower Belly Fat – 5 Tips on Diet And Exercises

Belly Fat For some people, belly fat is completely normal and healthy since it is in the form of stored energy, but commonly too much abdominal fat is found to be harmful which is linked to diseases like type 2 diabetes, heart disease and high blood pressure. That being said, everyone’s body stores and reacts … Read more

Yoga Postures For Back Pain

Back pain Back pain is generally what people are going through in this day and age. Working late hours with poor posture, a weak core, improper sleeping habits and many other factors contribute to this lifestyle. If you are dealing with this, yoga can be the best alternative for your well-being. It’s also important to … Read more

Weight training-5 Must follow principles

Weight training Weight training, as the word states, training our body using extra weights rather than our own body. It is a smart way of training for muscle mass and muscle endurance which gives quick results. Maintaining our muscle mass is very important, be it by body weight training or weight training or physical yoga. … Read more

Immune System Disorders – Types of Autoimmune Diseases

What Are Immune System Disorders? These disorders are conditions which cause abnormal activity of the immune system. Immune system tends to become underactive or overactive in certain individuals causing complications with their health. Low activity of it decreases the body’s natural ability to fight against viruses and bacteria, hence a person becomes more vulnerable to … Read more

Meditation types – 8 best techniques

What is meditation about? Meditation or Dhyana is believed to have originated from an ancient system of yoga and certain other Hindu traditions. It is now being practiced in almost every religion in one form or the other to create inner peace and harmony. Meditation is less about faith and more about training individual’s awareness … Read more

Sugarcane juice-7 Wonderful benefits

Sugarcane¬† Sugarcane is a natural source of sugar and lots of essential nutrients. It is the best drink to have in summers. It is mainly grown in India after Brazil. Sugarcane plant is known as Saccharum Officinarum. The sugarcane juice is obatined from this plant by squeezing it using a special kind of machine. In … Read more

Testosterone levels-7 symptoms and basic tips on low testosterone

What is testosterone? Testosterone is a hormone produced by the human body which is dominant in males. Testicles produce this hormone in men. A man’s appearance (body and facial hair) and other sexual features are based on its levels. It is responsible for the production of the reproductive cell sperm. It also helps in building … Read more