Vegetables Vegetables and fruits are the best foods that one can have in their daily diet to maintain good health.…
Ayurvedic herbs Ayurvedic herbs are used very widely in the ancient history of mankind because of their amazingly beneficial properties.…
Calisthenics Calisthenics is the type of training that relies only on the body weight, that is the bodyweight acts as…
What is Overthinking? Starting off, let's understand what overthinking is. The standard definition of it is "to think about something…
Health benefits of Running As you all know, running is one of the best forms of exercise, it is the…
What is an Anxiety Attack? As many of you might know, anxiety is a mental condition where our body responds…
Introduction The immune system has its own important role in your body. It is responsible for defending against foreign organisms,…
Cardiovascular Health Cardiovascular exercise Regular exercise is essential for one's health. The cardio workout involves exercises particularly for your heart…
Introduction Motivation is a source that revolves around you, your creativity, productivity, and in the end something that makes you…
What are water borne diseases? Water is the most important element for living organisms. As humans live more in cities…