What is Fruit Diet? A fruit diet is a diet that contains the major part of fruits. It helps one…
Have we stopped giving importance to sleep? In today’s world, our daily life involves working in the office where we…
Yoga is one of the oldest forms of practice in the world. It helps in keeping our body and mind healthy.…
Hasn’t yoga been popularized a great deal presently? Mostly, in western culture, people think of yoga as mere postures and…
Do you have sufficient time to go to the gym every day? What if you can do weight training at…
We often notice the term "spirituality" a lot these days, don't we? But what is spirituality? What exactly does it…
What are the things killing your gains? You may have noticed that you lose your muscle pump within a few…
Spiritual practices are the practices that everyone should do in their daily life. These practices are not complicated as you…
Weight training workout is one of the best ways to build strength and endurance. One who is looking to build…
“And once you understand that habits can change, you have the freedom and the responsibility to remake them.”- Charles Duhigg.…