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Boost Immune System With Food – 10 Best Foods To Improve Your Health

Introduction Immune system has its own important role in your body. It is responsible for defending against foreign organisms, germs, virus and so on. There are various things that one can do to boost his/her immune system. As food is one of the most crucial and easiest to handle, why not start from diet itself? … Read more

Water Borne Diseases-3 Most Common Diseases And Their Treatments

What are water borne diseases? Water is the most important element for the living organisms. As humans live more in cities and less in nature, water is to be kept clean. Contaminated water can cause some minor to major diseases. There are certain microbes called pathogenic microbes, which cause water borne diseases. Transmission of these … Read more

How To Lose Lower Belly Fat – 5 Tips on Diet And Exercises

Belly Fat For some people, belly fat is completely normal and healthy since it is in the form of stored energy, but commonly too much abdominal fat is found to be harmful which is linked to diseases like type 2 diabetes, heart disease and high blood pressure. That being said, everyone’s body stores and reacts … Read more

Food For Good Heart – 10 Best Foods

Why is it important to eat healthy for the heart? Diet Essentially, food is the basis of our health. Be it heart, liver, stomach or any other organ. It provides us with nutrients for activity, growth and all the bodily functions. As far as diet is concerned, it plays an important role in heart health … Read more

Sugarcane juice-7 Wonderful benefits

Sugarcane¬† Sugarcane is a natural source of sugar and lots of essential nutrients. It is the best drink to have in summers. It is mainly grown in India after Brazil. Sugarcane plant is known as Saccharum Officinarum. The sugarcane juice is obatined from this plant by squeezing it using a special kind of machine. In … Read more

Testosterone levels-7 symptoms and basic tips on low testosterone

What is testosterone? Testosterone is a hormone produced by the human body which is dominant in males. Testicles produce this hormone in men. A man’s appearance (body and facial hair) and other sexual features are based on its levels. It is responsible for the production of the reproductive cell sperm. It also helps in building … Read more

Fat loss diet-4 Basic workouts-Smart diet

What is body fat? The human body stores un-used energy in the form of white cells under the skin or around the organs, which is called fat. When the fat percentage increases above a certain level, we call it obesity.¬† To lose fat you need to follow a workout routine with a consistent diet rich … Read more

Weight gain diet-3 Basic workouts-Smart diet

What is Body weight? The human body consists of muscle and fat which we consider for weight. When the fat percentage increases above a certain level, we call it obesity, which should be any one’s goal. When the muscle mass is much higher than the fat percentage, we call it a healthy weight.¬† To gain … Read more