Fruit diet-5 Important benefits and disadvantages

What is a fruit diet? Fruit diet, as it says by itself, is a diet which restricts all other foods except fruits. It excludes all animal products and dairy. The main point is many people consume raw fruits instead of cooking it and exploring varieties. People also prefer having some vegetables, seeds and of course … Read more

Sugarcane juice-7 Wonderful benefits

Sugarcane¬† Sugarcane is a natural source of sugar and lots of essential nutrients. It is the best drink to have in summers. It is mainly grown in India after Brazil. Sugarcane plant is known as Saccharum Officinarum. The sugarcane juice is obatined from this plant by squeezing it using a special kind of machine. In … Read more

Testosterone levels-7 symptoms and basic tips on low testosterone

What is testosterone? Testosterone is a hormone produced by the human body which is dominant in males. Testicles produce this hormone in men. A man’s appearance (body and facial hair) and other sexual features are based on its levels. It is responsible for the production of the reproductive cell sperm. It also helps in building … Read more

Fat loss diet-4 Basic workouts-Smart diet

What is body fat? The human body stores un-used energy in the form of white cells under the skin or around the organs, which is called fat. When the fat percentage increases above a certain level, we call it obesity.¬† To lose fat you need to follow a workout routine with a consistent diet rich … Read more

Weight gain diet-3 Basic workouts-Smart diet

What is Body weight? The human body consists of muscle and fat which we consider for weight. When the fat percentage increases above a certain level, we call it obesity, which should be any one’s goal. When the muscle mass is much higher than the fat percentage, we call it a healthy weight.¬† To gain … Read more

Importance of water and 10 right ways of consuming it

Water As the science describes water as an inorganic compound which is an important constituent of earth’s hydrosphere, it is equally vital for all forms of life which helps to provide essential nutrients.  Not only nutrients, there would certainly be no life on earth if there is no water. Hence, it is an important tool … Read more

Junk vs healthy food – 6 disadvantages of Junk food

Food is Life Everyone knows food is as important as the air we breathe and the water that we drink. Basically, its a source of life. Food is fuel as well as medicine for our body. Its importance is directly related to our body, mind and spiritual well-being.  It is not only about satisfying our … Read more