Body Weight Exercises Bodyweight exercises build a strong base. Our body requires certain kinds of movement to be fit and…
The Crown Chakra Crown chakra, also called "Sahasrara" chakra, is the seventh chakra in the human body located at the…
Ajna Chakra Ajna Chakra, also called "The third eye" chakra is the sixth chakra in the human body located in…
The Throat Chakra The Throat Chakra, also called "Vishuddha" chakra is the fifth chakra in the human body located at the…
The Heart Chakra The Heart Chakra, also called "Anahata" chakra is the fourth chakra in the human body located near…
Manipura Chakra The Solar plexus Chakra, also called "Manipura" chakra is the third chakra in the human body located above…
Sacral Chakra The Sacral Chakra, also called Svadhisthana chakra is the second chakra in the human body located above the…
Root Chakra The Root Chakra, also called Muladhara chakra is the first chakra in the human body located at the…
What is a Toxic Relationship? Before getting into the context of toxic relationships, let’s be clear on healthy relationships. The healthy…
Metabolism is the process by which your body converts what you eat and drink into energy. Metabolism is often used…