What is Ayurvedic Diet? The concept of Ayurveda has been around for more than five thousand years. The word “Ayurveda” is a Sanskrit word that combines “Ayur” (life) and “Veda” (Science). In literal terms, it means the science of life. Ayurvedic diet mainly focuses on “Ahara” (diet) and “Anna” (food) to lead a profound and … Read more
Hair Care Tips For Healthy Hair Hair is one of the crucial parts of the body that protects our heads, private parts, etc. They also retain heat in the system. Unfortunately, there is a tremendous need for a hair care routine in today’s world, where extensive pollution and unhealthy habits are encouraged. One needs to … Read more
Everyone knows what it feels like to get angry – how it takes over our empathetic, logical state and solely acts on reactions. It destroys not only our relationships but also our physical and mental health. “How to control anger” would be our immediate response to the concept of anger. There are several established psychological … Read more
What is Whey Protein? Whey protein powder is the powder form of whey protein. Whey protein is one of the proteins present in milk. Whey is the watery portion of milk that we get after separating the curds while making cheese. Here, whey is in liquid form, and the leftover curds are used to make … Read more
Depression is often regarded as one of the major mental disorders. But is it that serious, or have we exaggerated it? It is an enhanced version of sadness, meaning a persistent feeling of being sad and uninterested, affecting your daily functioning. This article will cover how to overcome depression. Depression is a complex condition, and … Read more
What is Fruit Diet? A fruit diet is a diet that contains the major part of fruits. It helps one to keep their stomach full without having more calories. One must never follow a diet that only includes fruits. Whole grains, vegetables, nuts, and seeds should also be a part of the nutrition plan. A … Read more
Have we stopped giving importance to sleep? In today’s world, our daily life involves working in the office where we spend 9 hours of our day, sometimes even 12. Due to this, we are not finding enough time for ourselves. We then prefer to spend our bedtime watching a movie or drinking, what we refer … Read more
Yoga is one of the oldest forms of practice in the world. It helps in keeping our body and mind healthy. Doing yoga poses on a daily basis is considered beneficial for the organs too. Yoga incorporates physical movements and poses which engage every muscle, joint, and bone. The twisting movements in yoga exercise our organs … Read more
